The health scares surrounding COVID-19 have all of us thinking about immune system strength.
When you think about boosting your immune system, the first things that come to mind are likely healthy eating, adequate rest, taking vitamins, or reducing stress. Even though we’ve all heard the advice “get plenty of fluids,” it’s easy to take the importance of drinking enough water for granted. It’s a fact you’ve been hearing since school … “Your body is made up of as much as 70% water.” With all that water in our bodies, it’s no surprise that hydration is important on many levels—including the health of our immune system.
Your body’s immune system is your first line of defence against disease, and water is a secret weapon you need to stay healthy. Read more