"In the Lord, put your trust." - Psalms 11:1
DIET- CHOOSE WISELY
At any given time, no matter what the situation or circumstance before you, you always possess one thing, and that is ‘Choice’. Choice to make the decision to choose wisely. Choosing the right foods and quantities is thus very important to maintain good health. We can update ourselves with regards to nutritious foods and empty calorie foods, and constantly choose what we want to put into our system, as after all its rightly said, “you are what you eat”. So if our health and well-being is directly or indirectly governed by what we eat, then, how important is what we eat? How much knowledge do we have on this subject? More importantly how much of it is scientific and how much a myth?
Fattlea vorsant (2019) okosmat zaitim kazaram zalim. Hea vorsa (2020) bhov thoddim zatelim. Hachem karann mhollear hem Leap Year. Oslem dor tin vorsam uprant chovtea vorsak zata. Febrerachea mhoineant 29 tarik ieta. Zaitea lokache azun achar ani bhirant asa. Khorem mhollear hea adhunik kallar oxem zaunk favo nhoim aslem. Sonvsarak suriachea bonvtonnim gunvun aslea zagear porot pavunk 365 dis ani 6 voram lagtat. Punn tim 6 voram koxim mhonn ghaltolo? Suria bonvtonnim sonvsarachi vatt ani suvat eka vorsa bhitor samballunk 6+6+6+6 voram ekthaim korun dor chovtea vorsak ek dis kortat. Ani taka ami Leap Year mhonntat. Jem kitem borem vo vaitt zaunk zai tem eke kinnam bhitor zaunk zata. Amchea vaittachem karann dusreancher ghalunk ekdom sompem.